{"product_id":"the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-9781648762208","title":"The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food \u0026 Exercise Goals","description":"\u003cp\u003e\u003cb\u003eTrack your fitness journey with expert guidance and support\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. \u003ci\u003eThe 90-Day Workout Journal for Men\u003c\/i\u003e allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.\u003c\/p\u003e \u003cp\u003eThis workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGoal setting\u003c\/b\u003e--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProgress check-ins\u003c\/b\u003e--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealth hacks\u003c\/b\u003e--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKeep your motivation going strong with this effective and user-friendly workout journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAfter losing 198 pounds in 12 months with diet and exercise alone, \u003cb\u003eVance Hinds\u003c\/b\u003e has maintained his weight loss for more than 3 years. He is a DDP Yoga fanatic and the creator of two podcasts, Extrausual and 1K Ton Goal. Vance's goal is to bring hope to the hopeless and help others in similar situations. Learn more about his mission at 1KTon.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52038853230866,"sku":"9781648762208","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ea225aae-a193-4b9d-90f4-e67ab9be6af8.jpg?v=1771336933","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-9781648762208","provider":"Surprise Castle","version":"1.0","type":"link"}