{"product_id":"the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-9781647398163","title":"The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy","description":"\u003cp\u003e\u003cb\u003eBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.\u003c\/p\u003e \u003cp\u003eStart by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eProfessional advice\u003c\/b\u003e--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePerfect form instruction\u003c\/b\u003e--Informative illustrations guide you safely through each exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEfficient training\u003c\/b\u003e--Discover the theory of practicing the least number of exercises for the greatest impact.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUse \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e to set nutritional goals, track progress, and build your perfect body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCoram, Julie Germaine:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eCoach Julie Germaine Coram\u003c\/strong\u003e has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50519986471186,"sku":"9781647398163","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f2cc4f70-3e7d-4019-99f1-014050851f34.jpg?v=1731073437","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-90-day-weight-training-plan-an-effective-workout-and-nutrition-program-to-build-muscle-and-maximize-energy-9781647398163","provider":"Surprise Castle","version":"1.0","type":"link"}