{"product_id":"the-801010-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-801010-diet-9781633837621","title":"The 80\/10\/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet","description":"In the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.\u003cbr\u003e","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":50493085745426,"sku":"9781633837621","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8f9d953b-0ae9-4541-bf64-026a549f7fb8.jpg?v=1730626875","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-801010-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-801010-diet-9781633837621","provider":"Surprise Castle","version":"1.0","type":"link"}