{"product_id":"the-6-week-resistance-training-book-lose-weight-tone-muscle-efficiently-with-this-exercise-challenge-simple-diet-advice-a-method-that-will-alway-9798871634790","title":"The 6-Week Resistance Training Book: Lose weight \u0026 tone muscle efficiently with this exercise challenge \u0026 simple diet advice. A method that will alway","description":"Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone!\u003cp\u003e\u003cb\u003eIf you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWant simple, effective training methods\u003c\/li\u003e\n\u003cli\u003eDon't want to spend hours working out\u003c\/li\u003e\n\u003cli\u003eAre looking for a long-term system to lose weight and tone up\u003c\/li\u003e\n\u003cli\u003eWould like to achieve real, meaningful fitness results that will last\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThis book has you covered!\u003c\/b\u003e\u003cp\u003eIt's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend energy; there are a few big downsides to using these training methods exclusively to burn excess body fat.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eResistance exercise, when performed correctly: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilds muscle tone, which helps to burn fat, even while we are at rest\u003c\/li\u003e\n\u003cli\u003eStrengthens major muscle groups to aid in function and guard against atrophy\u003c\/li\u003e\n\u003cli\u003eIncreases bone density to aid with the aging process\u003c\/li\u003e\n\u003cli\u003eIs a low-impact training solution\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eYou will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step process to get you started as quickly as possible\u003c\/li\u003e\n\u003cli\u003eHow to perform quick, effective full body workouts using bodyweight, resistance bands, barbells and dumbbells\u003c\/li\u003e\n\u003cli\u003eHow to plan your bespoke exercise routine that has all your needs covered\u003c\/li\u003e\n\u003cli\u003eSimple diet advice that will always work for weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eIllustrated exercise choices, along with written descriptions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBody composition change is the aim of this fitness book. \"Fat loss and muscle tone\" is a fitness goal that's shared by millions of people. There's a lot of contradicting information available to us these days, leading to overwhelm and uncertainty.\u003c\/p\u003e\u003cp\u003eWe don't need supplements, diets and workout routines with their own names to achieve excellent results. \u003c\/p\u003e\u003cp\u003eLearning the basics of resistance training and diet, performing them well and staying consistent is all we need to achieve truly meaningful fitness success that will last a lifetime.\u003c\/p\u003e\u003cp\u003eLet's get started!...\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50406399377682,"sku":"9798871634790","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_436ee372-1929-47ff-beed-3b20ed0436c0.jpg?v=1729225175","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-6-week-resistance-training-book-lose-weight-tone-muscle-efficiently-with-this-exercise-challenge-simple-diet-advice-a-method-that-will-alway-9798871634790","provider":"Surprise Castle","version":"1.0","type":"link"}