{"product_id":"the-5-minute-self-love-journal-prompts-practices-and-affirmations-for-greater-self-compassion-and-self-acceptance-9781685397456","title":"The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance","description":"\u003cp\u003e\u003cb\u003eStart your journey to self-love in just 5 minutes a day \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSo often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA quick approach\u003c\/b\u003e--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePowerful prompts and practices\u003c\/b\u003e--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTotal flexibility\u003c\/b\u003e--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBuild confidence and boost your sense of self with \u003ci\u003eThe 5-Minute Self-Love Journal\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTiffany Shelton Mariolle, PhD\u003c\/b\u003e is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50865540366610,"sku":"9781685397456","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c22a5f69-e4bc-4c3c-85e3-0e18c38901c2.jpg?v=1737678857","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-5-minute-self-love-journal-prompts-practices-and-affirmations-for-greater-self-compassion-and-self-acceptance-9781685397456","provider":"Surprise Castle","version":"1.0","type":"link"}