{"product_id":"the-5-minute-self-care-journal-for-women-prompts-practices-and-affirmations-to-prioritize-you-9781638781189","title":"The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You","description":"\u003cp\u003e\u003cstrong\u003eThis guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. \u003c\/p\u003e\u003cp\u003eWhat sets this journal apart from other self-care books for women: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncouraging prompts\u003c\/strong\u003e--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 minutes of self-care\u003c\/strong\u003e--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy layout\u003c\/strong\u003e--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet a quick dose of inspiration with the \u003cem\u003e5-Minute Self-Care Journal\u003c\/em\u003e for Women that will help you prioritize self-care!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJUDITH BELMONT, MS, \u003c\/b\u003e is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50600812937490,"sku":"9781638781189","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_787cd457-cb1f-4ae7-b4de-471049bdd94b.jpg?v=1732216937","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-5-minute-self-care-journal-for-women-prompts-practices-and-affirmations-to-prioritize-you-9781638781189","provider":"Surprise Castle","version":"1.0","type":"link"}