{"product_id":"the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-9781648769832","title":"The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You","description":"\u003cp\u003e\u003cstrong\u003eThe 5-minute way to meditate and reflect every day \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. \u003c\/p\u003e\u003cp\u003eExplore a 5-minute journal that helps: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet intentions\u003c\/strong\u003e-Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a consistent habit\u003c\/strong\u003e-Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack progress\u003c\/strong\u003e-Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCultivate mindfulness through a brief pause each day with \u003cem\u003eThe 5-Minute Meditation Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLee, Miranda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMIRANDA LEE\u003c\/strong\u003e has more than 20 years of experience teaching mothers, families, and kids how to lead contented and balanced lives using mindfulness and meditation techniques. Learn more at FindThatPause.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50483146883346,"sku":"9781648769832","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_93d8108b-334b-47fa-bafd-53fad5a708e2.jpg?v=1730358211","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-5-minute-meditation-journal-quick-guided-meditations-for-a-calmer-happier-you-9781648769832","provider":"Surprise Castle","version":"1.0","type":"link"}