{"product_id":"the-5-ingredient-heart-healthy-cookbook-101-flavorful-low-sodium-low-fat-recipes-9781647399740","title":"The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes","description":"\u003cp\u003e\u003cstrong\u003eHeart healthy cooking is easy and delicious with 5-ingredient recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSupporting your heart's health is fast and flavorful with \u003cem\u003eThe 5-Ingredient Heart Healthy Cookbook\u003c\/em\u003e. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-ingredient dishes\u003c\/strong\u003e-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive advice\u003c\/strong\u003e-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA combination diet\u003c\/strong\u003e-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKATHERINE GREEN\u003c\/b\u003e is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50641818091794,"sku":"9781647399740","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0e1b9acc-84af-4799-908e-1924716586de.jpg?v=1733040240","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-5-ingredient-heart-healthy-cookbook-101-flavorful-low-sodium-low-fat-recipes-9781647399740","provider":"Surprise Castle","version":"1.0","type":"link"}