{"product_id":"the-4-hour-marathon-the-bulletproof-guide-to-running-a-sub-4-hr-marathon-9781973376255","title":"The 4-Hour Marathon: The Bulletproof Guide to Running a Sub 4-HR Marathon","description":"\u003ci\u003e\u003cb\u003eThe book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019*\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e'\u003ci\u003e4-hour Marathon\u003c\/i\u003e' gives you a focussed framework to prepare, train and complete a marathon in under four hours.\u003cbr\u003eWhether it's your first marathon or your fiftieth, the '4-hr marathon' method is designed to get you comfortably over the finish line in your target time.\u003cbr\u003e✔\u003cb\u003eComprehensive 20-week training plan\u003c\/b\u003e. Includes distances, paces and detailed instructions on every workout to perform. \u003ci\u003eLinks are provided to download digital versions of the plan.\u003c\/i\u003e\u003cbr\u003e✔\u003cb\u003eDetailed chapters on the importance of pace\u003c\/b\u003e, what your marathon pace strategy will be, and how to increase your current running speed using the \u003ci\u003eBlock Method\u003c\/i\u003e\u003cbr\u003e✔\u003cb\u003eExpert advice on gear\u003c\/b\u003e - how to choose marathon shoes, packs, clothing, accessories - as well as nutrition and hydration.\u003cbr\u003e✔\u003cb\u003eDetailed marathon preparation guide\u003c\/b\u003e to ensure you get to the start line ready to kill it \u003cbr\u003eThe 20-week training programme included has been reverse-engineered from that 4-hr goal. No more nebulous goals, no more vague advice. This book presents one concentrated, proven method to achieve your marathon goals.\u003ci\u003e\u003cbr\u003eThomas Watson ran his first marathon in 3hrs and 58mins and has gone on to run dozens of sub-4hr marathons since. He also runs a website, www.marathonhandbook.com, through which he has helped thousands of runners achieve their goals.\u003c\/i\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50433844445458,"sku":"9781973376255","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_81ea18cd-946e-4778-9bea-d7cf0441ba95.jpg?v=1729587195","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-4-hour-marathon-the-bulletproof-guide-to-running-a-sub-4-hr-marathon-9781973376255","provider":"Surprise Castle","version":"1.0","type":"link"}