{"product_id":"the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-9781641520935","title":"The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health","description":"\u003cp\u003e\u003cstrong\u003eDiscover how easy it is to adopt a Mediterranean diet!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIndulge in healthy, home-cooked meals every night of the week, courtesy of \u003cem\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/em\u003e. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious everyday meals\u003c\/strong\u003e--Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly instructions\u003c\/strong\u003e--These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomething for everyone\u003c\/strong\u003e--This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmbrace healthier eating habits today with these homemade Mediterranean favorites.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSegrave-Daly, Deanna:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eSerena Ball, MS, RDN, and Deanna Segrave-Daly, RDN\u003c\/strong\u003e, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is \"Two dietitians who love food as much as you do.\" This is their first cookbook.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50577004134674,"sku":"9781641520935","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b054d558-21d7-4df8-a3c4-6caa74a207bc.jpg?v=1731994907","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-9781641520935","provider":"Surprise Castle","version":"1.0","type":"link"}