{"product_id":"the-30-minute-ayurvedic-cookbook-healing-recipes-for-total-wellness-9781646111237","title":"The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness","description":"\u003cp\u003e\u003cstrong\u003eA healing diet for a healthy body-an Ayurvedic cookbook full of quick and tasty meals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe traditional South Asian system of medicine-Ayurveda-is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. \u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.\u003c\/p\u003e\u003cp\u003eThe recipes in this Ayurvedic cookbook are labeled for specific benefits-like digestion, heart health, weight loss, constipation relief, and more-so you can quickly find meals designed to benefit your individual healing process.\u003c\/p\u003e\u003cp\u003eThis Ayurvedic cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroducing Ayurveda\u003c\/strong\u003e-Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 healing recipes\u003c\/strong\u003e-Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe right foods for you\u003c\/strong\u003e-Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBring balance back to your body with simple, therapeutic meals-\u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e has everything you need to get cooking.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMartin, Danielle:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDANIELLE MARTIN\u003c\/strong\u003e is an Ayurvedic herbalist and practitioner, and the founder of Svastha Ayurveda, an herbal apothecary line. She graduated from Alandi Ayurveda Gurukula in 2013 with her Ayurvedic Doctorate certification. Find her articles and products online at SvasthaAyurveda.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50557323149586,"sku":"9781646111237","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c6153ac4-69ec-4bb2-bf38-3821f35f8acd.jpg?v=1731778953","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-30-minute-ayurvedic-cookbook-healing-recipes-for-total-wellness-9781646111237","provider":"Surprise Castle","version":"1.0","type":"link"}