{"product_id":"the-3-season-diet-eat-the-way-nature-intended-to-lose-weight-beat-food-cravings-get-fit-9780609805435","title":"The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit","description":"\u003cb\u003eFitness and diet expert John Douillard helps you restore balance to your daily life with \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. \u003cp\u003e\u003c\/p\u003eBy following \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, \u003ci\u003eThe 3-Season Diet \u003c\/i\u003ewill become an easily sustainable way of life that lets you look and feel better than you've ever imagined.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJohn Douillard\u003c\/b\u003e is a former professional athlete and consultant to the New Jersey Nets, and the author of \u003ci\u003eBody, Mind and Sport\u003c\/i\u003e. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":51182799847698,"sku":"9780609805435","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4a8b3663-09cf-4b41-9c58-efe48751f9eb.jpg?v=1744447105","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-3-season-diet-eat-the-way-nature-intended-to-lose-weight-beat-food-cravings-get-fit-9780609805435","provider":"Surprise Castle","version":"1.0","type":"link"}