{"product_id":"the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-9781646114962","title":"The 28-Day Pescatarian Meal Plan \u0026 Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle","description":"\u003cp\u003e\u003cstrong\u003ePescatarian living in 28 days-simple meal plans, satisfying recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, \u003cem\u003eThe 28-Day Pescatarian Meal Plan and Cookbook\u003c\/em\u003e makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePescatarian kitchen\u003c\/strong\u003e-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-based plan\u003c\/strong\u003e-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCatch of the day\u003c\/strong\u003e-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLeap into healthier living in 28 days with this pescatarian cookbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChelsea Amer, MS, RDN, CDN, \u003c\/b\u003e is a registered dietitian nutritionist, avid cook, and food photographer. Her business, Chelsey Amer Nutrition, includes nutrition consulting and counseling. She is also the author of the e-book \u003ci\u003eThrive in 5\u003c\/i\u003e. Chelsey shares easy, nutritious, and food allergy-friendly recipes on her blog ChelseyAmerNutrition.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50859625447698,"sku":"9781646114962","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_07d29c79-bc26-4d4e-835c-58b210f9ee4c.jpg?v=1737560546","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-9781646114962","provider":"Surprise Castle","version":"1.0","type":"link"}