{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-9781641521390","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health","description":"\u003cp\u003e\u003cb\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/p\u003e \u003cp\u003eThis DASH diet guide includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA 28-day plan\u003c\/b\u003e--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA holistic approach\u003c\/b\u003e--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTasty recipes\u003c\/b\u003e--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLive your healthiest life with this complete guide to the DASH diet.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50598797672722,"sku":"9781641521390","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_df0f87ef-0b3a-4103-8f06-ad50e7c28cf1.jpg?v=1732191349","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-9781641521390","provider":"Surprise Castle","version":"1.0","type":"link"}