{"product_id":"the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-avoid-ultra-processed-food-9781399735971","title":"The 20-Minute Gut Health Fix: Simple Recipes to Supercharge Your Health and Avoid Ultra-Processed Food","description":"\u003cb\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist \u003cp\u003e\u003c\/p\u003e 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed \u003cp\u003e\u003c\/p\u003e As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. \u003cbr\u003e Saliha has created 3 simple steps to success: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e1. IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods. \u003cbr\u003e\u003cb\u003e2. AIM\u003c\/b\u003e to eat less than 20% UPF and include 30 different plant-based ingredients each week. \u003cbr\u003e\u003cb\u003e3. FOCUS\u003c\/b\u003e your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. \u003cp\u003e\u003c\/p\u003e Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. \u003cp\u003e\u003c\/p\u003e After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of \u003ci\u003eFoodology, \u003c\/i\u003e\u003ci\u003eKhazana\u003c\/i\u003e, which won the Observer Food Monthly Best Cookbook of the Year 2019, and \u003ci\u003eThe Kitchen Prescription\u003c\/i\u003e. \u003ci\u003eKhazana\u003c\/i\u003e was also shortlisted for the Travel Cookery Book of the Year in the 2019 Edward Stanford Travel Writing Awards and was winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. She is based in London, working for the NHS, and has two children. \u003ci\u003eThe 20-Minute Gut Health Fix\u003c\/i\u003e is her fourth book.\u003cbr\u003e","brand":"Mobius","offers":[{"title":"Default Title","offer_id":51183641854226,"sku":"9781399735971","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_332c68c0-888e-40cb-8596-3276277cca81.jpg?v=1744474196","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-20-minute-gut-health-fix-simple-recipes-to-supercharge-your-health-and-avoid-ultra-processed-food-9781399735971","provider":"Surprise Castle","version":"1.0","type":"link"}