{"product_id":"the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer-9781637274576","title":"The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer","description":"\u003cb\u003e\"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.\" -Tom Hiddleston \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. \u003cp\u003e\u003c\/p\u003e Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. \u003cp\u003e\u003c\/p\u003e Following on from his first book, \u003ci\u003e Intelligent Fitness\u003c\/i\u003e, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks. \u003cp\u003e\u003c\/p\u003e With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSimon Waterson\u003c\/b\u003e joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. He is the author of \u003ci\u003eIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape\u003c\/i\u003e.\u003cbr\u003e","brand":"Triumph Books (IL)","offers":[{"title":"Default Title","offer_id":50661032558866,"sku":"9781637274576","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b06af133-b604-4865-8d8c-02f643ab79dd.jpg?v=1733483997","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-10-week-intelligent-fitness-challenge-the-ultimate-workout-program-from-hollywoods-most-in-demand-trainer-9781637274576","provider":"Surprise Castle","version":"1.0","type":"link"}