{"product_id":"the-10-things-you-need-to-eat-9780061780271","title":"The 10 Things You Need to Eat","description":"\u003cp\u003eTHE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.\u003c\/p\u003e\u003cp\u003e Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations. \u003c\/p\u003e\u003cp\u003e Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLieberman, Dave:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDave Lieberman hosted the Food Network's shows Good Deal and Eat This. He is also the author of two cookbooks, Young \u0026amp; Hungry and Dave's Dinners. Dave is a contributing editor at Saveur magazine and works as a recipe consultant to private and corporate clients. He lives in New York City.\u003cb\u003e\u003ci\u003eO'Connor, Anahad:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003eAnahad O'Connor is a reporter for the \u003cem\u003eNew York Times\u003c\/em\u003e, with a weekly column in the \u003cem\u003eScience Times\u003c\/em\u003e section called \"Really?\" He has appeared on National Public Radio, \u003cem\u003eGood Morning America\u003c\/em\u003e, and \u003cem\u003eThe Martha Stewart Show\u003c\/em\u003e. He is also the author of the bestselling health book \u003cem\u003eNever Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In\u003c\/em\u003e. He lives in New York City.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eLieberman, Dave:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDave Lieberman hosted the Food Network's shows \u003cem\u003eGood Deal\u003c\/em\u003e and \u003cem\u003eEat This\u003c\/em\u003e. He is also the author of two cookbooks, \u003cem\u003eYoung \u0026amp; Hungry\u003c\/em\u003e and \u003cem\u003eDave's Dinners\u003c\/em\u003e. Dave is a contributing editor at \u003cem\u003eSaveur\u003c\/em\u003e magazine and works as a recipe consultant to private and corporate clients. He lives in New York City.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51346308890898,"sku":"9780061780271","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b707f6ce-22a3-4f51-bd7f-caca742976ac.jpg?v=1749040817","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-10-things-you-need-to-eat-9780061780271","provider":"Surprise Castle","version":"1.0","type":"link"}