{"product_id":"the-10-best-ever-anxiety-management-techniques-workbook-9780393712162","title":"The 10 Best-Ever Anxiety Management Techniques Workbook","description":"\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.\u003c\/p\u003e\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\u003cp\u003eHere Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts. \u003c\/p\u003e\u003cp\u003eThe accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWehrenberg, Margaret:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eMargaret Wehrenberg\u003c\/strong\u003e, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including \u003cem\u003eThe 10 Best-Ever Anxiety Management Techniques\u003c\/em\u003e. She lives in Naperville, IL.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50491718893842,"sku":"9780393712162","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_13a80c22-70c8-4ae1-96e9-0d2d9ee78ba5.jpg?v=1737213348","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-10-best-ever-anxiety-management-techniques-workbook-9780393712162","provider":"Surprise Castle","version":"1.0","type":"link"}