{"product_id":"the-10-best-anxiety-busters-simple-strategies-to-take-control-of-your-worry-9780393710762","title":"The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry","description":"Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?\u003cbr\u003e\u003cbr\u003e In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry \"containment,\" effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWehrenberg, Margaret:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eMargaret Wehrenberg\u003c\/strong\u003e, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including \u003cem\u003eThe 10 Best-Ever Anxiety Management Techniques\u003c\/em\u003e. She lives in Naperville, IL.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50491718762770,"sku":"9780393710762","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ed4ff44f-77ac-4f60-9448-7097c0f9a939.jpg?v=1730551902","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-10-best-anxiety-busters-simple-strategies-to-take-control-of-your-worry-9780393710762","provider":"Surprise Castle","version":"1.0","type":"link"}