{"product_id":"the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003c\/p\u003e\u003cp\u003eThis book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003c\/p\u003e\u003cp\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\u003c\/p\u003e\u003cp\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\u003c\/p\u003e\u003cbr\u003e","brand":"Welbeck Balance","offers":[{"title":"Default Title","offer_id":50727215857938,"sku":"9781801292948","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_930da9d0-81f6-49c5-8dc1-eb73d6215332.jpg?v=1734896581","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","provider":"Surprise Castle","version":"1.0","type":"link"}