{"product_id":"the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-9781394332823","title":"The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe 1% Good Club, \u003c\/i\u003e author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes -- just 1% -- of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. \u003c\/p\u003e\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e \u003cli\u003eHow the power of connection -- both with your loved ones and nature -- can help you sustain your mental health\u003c\/li\u003e \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCOOPER CHAPMAN\u003c\/b\u003e is a former top-100 professional surfer turned leading mental health educator. As the founder of The Good Human Factory, he combines the mindset of elite athletes with science-backed strategies for building mental wellbeing, helping thousands take daily action for a healthier, more connected life.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51720992162066,"sku":"9781394332823","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8b4bfb86-2a2d-416f-89ce-5243a712e842.jpg?v=1762945061","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-1-good-club-the-simple-way-to-transform-your-mental-health-in-just-14-minutes-a-day-9781394332823","provider":"Surprise Castle","version":"1.0","type":"link"}