{"product_id":"ten-days-to-self-esteem-9780688094553","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003cem\u003ewithout drugs or lengthy therapy\u003c\/em\u003e. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eYou will learn that: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou feel the way you think: \u003c\/strong\u003e Negative feelings like guilt, anger, and depression do \u003cem\u003enot\u003c\/em\u003e result from the bad things that happen to you, but from the way you \u003cem\u003ethink\u003c\/em\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can change the way you feel: \u003c\/strong\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can enjoy your life: \u003c\/strong\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003cem\u003ethey really work!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFeeling good feels wonderful--and you owe it to yourself to feel good!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBurns, David D.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDavid D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling \u003cem\u003eFeeling Good: The New Mood Therapy\u003c\/em\u003e has sold more than three million copies to date. In a recent national survey of mental health professionals, \u003cem\u003eFeeling Good\u003c\/em\u003e was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His \u003cstrong\u003eFeeling Good Handbook\u003c\/strong\u003e was rated number two in the same survey.\u003c\/p\u003e\u003cp\u003eDr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50621773709586,"sku":"9780688094553","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86c1a763-872e-42f8-8eb5-13e0429cb2b3.jpg?v=1732585342","url":"https:\/\/surprise-castle.myshopify.com\/products\/ten-days-to-self-esteem-9780688094553","provider":"Surprise Castle","version":"1.0","type":"link"}