{"product_id":"teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-9781569756010","title":"Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day","description":"\u003cstrong\u003e\"A READY-MADE KIT. JUST ADD TIME.\"\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIf you are willing to invest 15 minutes a day, \u003cem\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/em\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003cbr\u003e\u003cp\u003eThe course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Breathing\u003cbr\u003e-Posture\u003cbr\u003e-Mantras\u003cbr\u003e-Body Awareness\u003cbr\u003e-Visualization\u003cbr\u003e-Detachment\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50356805501202,"sku":"9781569756010","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7dccfc79-a6f4-427e-956d-866c695b9e42.jpg?v=1728313717","url":"https:\/\/surprise-castle.myshopify.com\/products\/teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-9781569756010","provider":"Surprise Castle","version":"1.0","type":"link"}