{"product_id":"tastefully-fit-9798894854380","title":"Tastefully Fit","description":"\u003cp\u003eWelcome to Tastefully Fit! This book contains over one hundred recipes that are made to be simple and tasty for a healthy lifestyle. I created this book for the person I was eight years ago. I had just started college and chose to get my degree in nutritional science and allied health. I was just beginning to lift weights and learned quickly that my nutrition was the key to achieving the fitness goals that I had. I went through my first year of college having a negative mindset towards food. At the time, I didn't know how to take bland foods and turn them into meals that tasted just as good as the foods I was craving. Through time, I was able to develop a positive mindset toward food. I learned how to enjoy my favorite foods, but tweak them a bit to adhere to my fitness goals. This book encompasses that mindset and shows the many recipes I have created over the years. This book demonstrates that you can enjoy a variety of quick and healthy meals. My expertise in nutrition and personal training drives my passion for educating others on achieving a balanced lifestyle through food and wellness practices.\u003c\/p\u003e\u003cbr\u003e","brand":"Covenant Books","offers":[{"title":"Default Title","offer_id":51720982200594,"sku":"9798894854380","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_058e41a6-a7fb-485a-9f31-0729db4fddc8.jpg?v=1762944452","url":"https:\/\/surprise-castle.myshopify.com\/products\/tastefully-fit-9798894854380","provider":"Surprise Castle","version":"1.0","type":"link"}