{"product_id":"take-a-breath-anxiety-log-mood-journal-tracker-log-book-9798715404435","title":"Take a Breath: Anxiety Log: Mood Journal Tracker Log Book","description":"Take a breath. Pause, take a second to check in with yourself. \u003cbr\u003e\u003cp\u003eAnxiety can be an obstacle to your goals, but if you have the tools and take your time, you can accomplish what you set your mind to. \u003cbr\u003eThis book should not replace professional help if you are suffering from anxiety or other related issues. This Anxiety Journal is meant to be a tool to help you identify how and when you are feeling and to track potential triggers and coping mechanisms that help. \u003cbr\u003eAnxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. People may feel fearful and nervous on the first day of school, meeting new people, going shopping, or a job interview. \u003cbr\u003eIf you are experiencing anxiety: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFocus on what you can change \u003c\/li\u003e\n\u003cli\u003eFigure out what's bothering you\u003c\/li\u003e\n\u003cli\u003eStop and breath \u003c\/li\u003e\n\u003cli\u003eJournal, write down your thoughts \u003c\/li\u003e\n\u003cli\u003eCreate art \u003c\/li\u003e\n\u003cli\u003eDistract yourself\u003c\/li\u003e\n\u003cli\u003eSeek help, talk with friends or family \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWe want you to use this book to keep in touch with yourself. \u003cbr\u003eThe turn of a new page opens to a two-page spread of tools for you to use to check in with. \u003cbr\u003eStart with the \u003cb\u003eHow Am I Feeling (Generally)\u003c\/b\u003e chart. When you wake up, at noon, afternoon, evening, and at bedtime, take a second to judge how you feel on a scale of 1 to 5. \u003cbr\u003eIn the \u003cb\u003eMood box\u003c\/b\u003e, circle a descriptor word that summarizes your mood. At the end of the day, you may have a few words circled. You can use those words to gain a sense of how you felt during that day, and you can use those words to craft journaling statements on the lined-notes section on the next page. \u003cbr\u003e\u003cb\u003eEnergy and Activity\u003c\/b\u003e are the fuel that gets you through the day. Track them on the gauges on the lefthand side. \u003cbr\u003eThe bottom of the lefthand page has a place for you to write down any Triggers you came across, and right next to that area is a place to jot down what coping skills you used to manage those triggers. \u003cbr\u003eThe top of the right page is a place for you to write down n\u003cb\u003eotes, feelings, plans, or thoughts\u003c\/b\u003e. Make sentences with your mood words or scribble a reminder. \u003cbr\u003eBelow that section is a place for you to create a \u003cb\u003edrawing or a doodle\u003c\/b\u003e. You could print out a photo that depicts how you are feeling and paste it here. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50381930889490,"sku":"9798715404435","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9e0dd718-5cf7-43b4-8141-2d0e57aefbc9.jpg?v=1728699995","url":"https:\/\/surprise-castle.myshopify.com\/products\/take-a-breath-anxiety-log-mood-journal-tracker-log-book-9798715404435","provider":"Surprise Castle","version":"1.0","type":"link"}