{"product_id":"tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-9781594392689","title":"Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan","description":"\u003cp\u003e\u003cstrong\u003eTai Chi Qigong is the essence of Tai Chi Chuan. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eGently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTai chi chuan is an internal martial art that uses soft\/round movements to redirect an opponent's incoming force.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eQigong exercises are an internal method of increasing and circulating your body's energy (qi).\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that you will use tai chi qigong to reach new levels of skill and ability.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eTo feel qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo regulate body, breathing, and intention\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to use intention to lead qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to circulate qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to expand qi\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTo learn how to use qi to energize muscles\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAccelerates the health benefits of tai chi\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eIF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are some ways tai chi qigong can help you.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe exercises are short and easy to learn\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey help reduces stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey loosens muscles and joints\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey stimulates qi flow\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey can help develop a strong immune system\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey sharpen concentration\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThey build a deeper awareness of breath and body coordination\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThis edition includes an easy-to-follow layout. Each technique is presented in two to four large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMotion arrows are used on the photographs to help you execute the movements correctly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.\u003cbr\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50492959818002,"sku":"9781594392689","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2f5ae8f1-9051-4255-b08d-2e5b1077f658.jpg?v=1730617651","url":"https:\/\/surprise-castle.myshopify.com\/products\/tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-9781594392689","provider":"Surprise Castle","version":"1.0","type":"link"}