{"product_id":"tai-chi-for-dummies-9780764553516","title":"T'Ai CHI for Dummies","description":"For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. \u003cp\u003eWhether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, \u003ci\u003eT'ai Chi For Dummies\u003c\/i\u003e is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncrease balance and flexibility\u003c\/li\u003e \u003cli\u003eCombat fatigue and reduce stress\u003c\/li\u003e \u003cli\u003eTone muscles\u003c\/li\u003e \u003cli\u003eUnlock your power centers and boost energy\u003c\/li\u003e \u003cli\u003eImprove focus and concentration\u003c\/li\u003e \u003cli\u003eBreathe \"mindfully\" and meditate\u003c\/li\u003e \u003cli\u003eEnhance your sense of inner peace and well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eT'ai Chi's Yang 24-Movement Form\u003c\/li\u003e \u003cli\u003eQigong and Push Hands techniques\u003c\/li\u003e \u003cli\u003eTechniques that help speed recovery from specific injuries\u003c\/li\u003e \u003cli\u003eT'ai Chi movements for aerobic exercise\u003c\/li\u003e \u003c\/ul\u003e Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGeraldine Woods\u003c\/b\u003e is the author of more than 40 books, including the popular \u003ci\u003eEnglish Grammar For Dummies\u003c\/i\u003e. She has taught high school and middle school English for over 25 years.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50720802242834,"sku":"9780764553516","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_66660839-9d68-4384-8365-78c078fe8636.jpg?v=1734676665","url":"https:\/\/surprise-castle.myshopify.com\/products\/tai-chi-for-dummies-9780764553516","provider":"Surprise Castle","version":"1.0","type":"link"}