{"product_id":"tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-9781594399688","title":"Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression","description":"\u003cp\u003e\u003cstrong\u003eThis book is designed to help readers understand depression and make positive changes to overcome it. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eDr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e \u003cp\u003ePerfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003ePersonal reflections on using tai chi to overcome depression\u003c\/li\u003e \u003cli\u003eA 10-week plan to help readers begin their journey to wellness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn about the clinical features of depression\u003c\/li\u003e \u003cli\u003eLearn Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003eDiscover the psychological, emotional, and physical benefits of tai chi\u003c\/li\u003e \u003cli\u003eBegin a holistic approach to managing mental health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"When I was just starting out as a doctor, my focus was mainly on treating disease,\" Dr. Kuhn writes. \"Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKuhn, Aihan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eAihan Kuhn, CMD, OBT, \u003c\/b\u003e graduated from Hunan Medical University in China in 1982.\u003c\/p\u003e \u003cp\u003eSince 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. \u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn lives with her husband in Sarasota, Florida.\u003c\/p\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50487722017042,"sku":"9781594399688","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_23da008d-d70d-474a-851e-ff1035be1a44.jpg?v=1774962227","url":"https:\/\/surprise-castle.myshopify.com\/products\/tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-9781594399688","provider":"Surprise Castle","version":"1.0","type":"link"}