{"product_id":"tai-chi-for-beginners-your-guide-to-achieving-inner-peace-mental-and-physical-balance-9781508811671","title":"Tai Chi for Beginners: Your Guide to Achieving Inner Peace, Mental, and Physical Balance","description":"\u003cb\u003eTai Chi for Beginners\u003c\/b\u003e \u003cbr\u003e \u003cem\u003eYour Guide to Achieving Inner Peace, Mental, and Physical Balance\u003c\/em\u003e \u003cbr\u003e The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation. \u003cbr\u003e \u003cb\u003eTai Chi\u003c\/b\u003e \u003cbr\u003e \u003cem\u003eHere Is A Preview Of What You'll Learn...\u003c\/em\u003e \u003cul\u003e\n\u003cli\u003eWhat is Tai Chi\u003c\/li\u003e\n\u003cli\u003eHistory of Tai Chi\u003c\/li\u003e\n\u003cli\u003eSpiritual and Mental Balance\u003c\/li\u003e\n\u003cli\u003ePhysical Balance\u003c\/li\u003e\n\u003cli\u003eTai Chi for Beginners\u003c\/li\u003e\n\u003cli\u003eTai Chi for Spirituality\u003c\/li\u003e\n\u003cli\u003eYoga and Tai Chi\u003c\/li\u003e\n\u003cli\u003eHow Feng Shui and Tai Chi are Connected\u003c\/li\u003e\n\u003cli\u003eTai Chi as Meditation to Improve Your Chakras\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cem\u003eThank You for Choosing This Book\u003c\/em\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50339633135890,"sku":"9781508811671","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_451f72be-44a1-4bf1-86b7-576ae7d53b0b.jpg?v=1728010629","url":"https:\/\/surprise-castle.myshopify.com\/products\/tai-chi-for-beginners-your-guide-to-achieving-inner-peace-mental-and-physical-balance-9781508811671","provider":"Surprise Castle","version":"1.0","type":"link"}