{"product_id":"supercharge-your-sleep-the-holistic-guide-to-improving-sleep-quality-reducing-stress-increasing-energy-boosting-productivity-and-living-a-9798988231936","title":"Supercharge Your Sleep: The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a","description":"\u003cp\u003eWake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if you've been struggling to fall asleep for years!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.\u003c\/p\u003e\u003cp\u003eWhat's more, 44% of adults say their sleep quality has gotten worse in the previous five years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't have to be yet another statistic\u003c\/strong\u003e. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality. \u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of sleep \u003c\/strong\u003e- the vital role played by your brain, neurotransmitters, and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality.\u003c\/li\u003e\n\u003cli\u003eSleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful habits that enhance your sleep quality\u003c\/strong\u003e - including choosing the right sleeping position, aligning your life with your chronotype, taking the perfect power nap, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 10-3-2-1-0 Sleep Rule \u003c\/strong\u003e- a handy guide covering when to stop specific activities before going to bed.\u003c\/li\u003e\n\u003cli\u003eThe inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality.\u003c\/li\u003e\n\u003cli\u003eCommon sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically.\u003c\/li\u003e\n\u003cli\u003eSleep and your physical health - how to boost both through vital lifestyle changes and grounding activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to create the ideal sleep environment\u003c\/strong\u003e and minimize the impact of technology on your sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 natural remedies for better sleep\u003c\/strong\u003e - including teas and supplements, breath work, and chiropractic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you struggle to fall or stay asleep, you can feel like you've been imprisoned.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt feels like nothing will ever work, that you will never \"sleep like a baby.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to wake up feeling energized, renewed, and reinvigorated.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeel the deep joy and vitality that comes with a good night's sleep.\u003c\/p\u003e\u003cbr\u003e","brand":"True Health Center LLC","offers":[{"title":"Default Title","offer_id":50489363169554,"sku":"9798988231936","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dc1ec27a-8be2-41a1-8c12-c1f75be1ccbd.jpg?v=1730496231","url":"https:\/\/surprise-castle.myshopify.com\/products\/supercharge-your-sleep-the-holistic-guide-to-improving-sleep-quality-reducing-stress-increasing-energy-boosting-productivity-and-living-a-9798988231936","provider":"Surprise Castle","version":"1.0","type":"link"}