{"product_id":"strong-women-strong-bones-everything-you-need-to-know-to-prevent-treat-and-beat-osteoporosis-updated-edition-9780399532498","title":"Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition","description":"Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, \u003cb\u003eStrong Women, Strong Bones\u003c\/b\u003e is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA one-hour-per-year plan for healthy bones\u003c\/li\u003e\n\u003cli\u003eA self-test to assess risk factors\u003c\/li\u003e\n\u003cli\u003eFacts on the most accurate bone-density tests\u003c\/li\u003e\n\u003cli\u003eTips on supplements beyond calcium, plus new findings on soy\u003c\/li\u003e\n\u003cli\u003eThe best workouts for strong bones, fully illustrated, with an effective new two-minute exercise\u003c\/li\u003e\n\u003cli\u003eFacts on the latest medical breakthroughs\u003c\/li\u003e\n\u003cli\u003eA special chapter for men\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMiriam E. Nelson, PhD, \u003c\/b\u003ebecame a trusted expert on women's health with her bestselling \u003ci\u003eStrong Women Stay Young \u003c\/i\u003e(Bantam, 1997), \u003ci\u003e Strong Women Stay Slim \u003c\/i\u003e(Bantam, 1998), \u003ci\u003eand Strong Women, Strong Bones \u003c\/i\u003e(Putnam, 2000) books and her monthly column in \u003ci\u003ePrevention\u003c\/i\u003e magazine, which has reached more than three million readers since 1997. She is lead author and coauthor on original research papers that have been published in distinguished peer-reviewed journals including the \u003ci\u003eJournal of the American Medical Association\u003c\/i\u003e and the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e. In addition, she is a WebMD health and fitness expert for CNN.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSarah Wernick\u003c\/b\u003e was the co-author of several bestselling health books, including \u003ci\u003eStrong Women Stay Young\u003c\/i\u003e and \u003ci\u003eStrong Women, Strong Bones\u003c\/i\u003e. She died in 2007. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWendy Wray\u003c\/b\u003e is an illustrator who works with graphite and pastels. After earning a BFA in dress design from the Art Institute of Chicago, she eventually journeyed to New York to join the Max's Kansas City\/Warhol group. She now splits her time between Denver, Colorado, and the Shenandoah Valley of Virginia.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50655406948626,"sku":"9780399532498","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_59137418-d5ae-4e5a-bdc4-ebc809291508.jpg?v=1733380693","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-women-strong-bones-everything-you-need-to-know-to-prevent-treat-and-beat-osteoporosis-updated-edition-9780399532498","provider":"Surprise Castle","version":"1.0","type":"link"}