{"product_id":"strong-women-stay-young-9780553380774","title":"Strong Women Stay Young","description":"Turn back the clock in just two at-home sessions per week  \u003cp\u003e\u003c\/p\u003eThis scientifically proven strength-training program: \u003cp\u003e\u003c\/p\u003eReplaces fat with muscle\u003cbr\u003eReverses bone loss\u003cbr\u003eImproves energy and balanceRevised--new streamlined program  \u003cp\u003e\u003c\/p\u003eThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University \u003cp\u003e\u003c\/p\u003eMiriam E. Nelson's research created worldwide news when the results were published in the \u003ci\u003eJournal of the American Medical Association.\u003c\/i\u003e After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStrong Women Stay Young\u003c\/b\u003e shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. \u003cp\u003e\u003c\/p\u003eFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e provides the information and motivation to make a real difference in women's lifelong health. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eNow revised, this new edition will include: \u003cp\u003e\u003c\/p\u003eA streamlined program for new readers\u003cbr\u003eNew state-of-the-art scientific information\u003cbr\u003eNew options and more than a dozen supplemental exercises for expanding and individualizing the program\u003cbr\u003eSome information for men interested in this dynamic program \u003cp\u003e\u003c\/p\u003eAll the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve \u003cbr\u003ebalance and flexibility--and this is the book to tell them how.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMiriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and a Fellow of the American College of Sports Medicine. \u003cp\u003e\u003c\/p\u003eSarah Wernick, Ph.D., is an award-winning health writer.\u003cbr\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":50514243846418,"sku":"9780553380774","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f0c616d4-14ac-43ae-b6ed-05000d6dfddf.jpg?v=1730976755","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-women-stay-young-9780553380774","provider":"Surprise Castle","version":"1.0","type":"link"}