{"product_id":"strong-women-stay-slim-9780553379457","title":"Strong Women Stay Slim","description":"From the bestselling authors of \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e, an exciting, medically sound program to help you boost your metabolism and melt away fat  \u003cp\u003e\u003c\/p\u003eScientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStrong Women Stay Slim\u003c\/b\u003e has everything you need to shape up and feel great--no matter what your age or fitness level: \u003cp\u003e\u003c\/p\u003e Fully illustrated exercises especially designed for weight loss\u003cbr\u003e Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works\u003cbr\u003e A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\u003cbr\u003e Progress logs and extra guidance for the first ten weeks\u003cbr\u003e Motivational secrets...and more\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMiriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College. \u003cp\u003e\u003c\/p\u003eSteven Raichlen is the author of fifteen cookbooks and the winner of a Julia Child\/IACP Award and two James Beard Awards for his High-Flavor, Low-Fat series. \u003cp\u003e\u003c\/p\u003eSarah Wernick, Ph.D., is an award-winning freelance health writer.\u003cbr\u003e","brand":"Bantam Dell","offers":[{"title":"Default Title","offer_id":50900886225170,"sku":"9780553379457","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_500a958f-3856-426e-8cbd-c41396c8bd49.jpg?v=1738403812","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-women-stay-slim-9780553379457","provider":"Surprise Castle","version":"1.0","type":"link"}