{"product_id":"strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-9780399528569","title":"Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis","description":"The \u003cb\u003eNew York Times\u003c\/b\u003e bestselling author of \u003cb\u003eStrong Women Eat Well\u003c\/b\u003e and fellow Tufts University scientists present a simple plan that has been \u003cb\u003eproven\u003c\/b\u003e to reduce the pain and immobility caused by arthritis...\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Women and Men Beat Arthritis\u003c\/b\u003e shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- An exercise program designed specifically to protect the joints and relieve stiffness and soreness\u003c\/p\u003e\u003cp\u003e- A scientifically based eating plan to reduce inflammation and pain\u003c\/p\u003e\u003cp\u003e- A hands-on guide to the latest medications\u003c\/p\u003e\u003cp\u003e- The real story on complementary therapies--which ones work? Which ones don't?\u003c\/p\u003e\u003cp\u003e- ...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLawrence Lindner, M.A., pens the monthly \"Eating Right\" column.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50526997512466,"sku":"9780399528569","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2c87fb7f-a8c3-4169-b064-99d28b87e1bd.jpg?v=1731289619","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-9780399528569","provider":"Surprise Castle","version":"1.0","type":"link"}