{"product_id":"strong-woman-era-how-to-embrace-your-strength-and-elevate-your-life-9781837994922","title":"Strong Woman Era: How to Embrace Your Strength and Elevate Your Life","description":"\u003cb\u003eEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is your \u003ci\u003eStrong Woman Era\u003c\/i\u003e, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. \u003cp\u003e\u003c\/p\u003e Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. \u003cp\u003e\u003c\/p\u003e Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body. \u003cp\u003e\u003c\/p\u003e This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals. \u003cp\u003e\u003c\/p\u003e It's the dawn of a new era; time for women to build, lift and thrive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSaffron Hooton \u003c\/b\u003eis an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. \u003ci\u003eStrong Woman Era \u003c\/i\u003ebrings together Saffron's passions for strength training, writing, and female empowerment.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":51346505531666,"sku":"9781837994922","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_54c923fb-b6e0-4b75-8829-2ec7805aa334.jpg?v=1749047724","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-woman-era-how-to-embrace-your-strength-and-elevate-your-life-9781837994922","provider":"Surprise Castle","version":"1.0","type":"link"}