{"product_id":"strong-is-the-new-skinny-how-to-eat-live-and-move-to-maximize-your-power-9780804140515","title":"Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power","description":"\u003cb\u003eStrong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of \u003ci\u003eWeight Loss Boss\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"\u003ci\u003eStrong Is the New Skinny\u003c\/i\u003e is a field manual for a better, stronger, healthier life.\"--David Kirchoff, from the Foreword \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eSick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eStrong Is the New Skinny, \u003c\/i\u003e you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. \u003ci\u003eStrong Is the New Skinny \u003c\/i\u003eoffers a reality-based diet, lifestyle, and fitness program (the \"SINS\" plan, for short) so you can: \u003cp\u003e\u003c\/p\u003e- Maximize your potential, as well as your energy, vitality, and power.\u003cbr\u003e- Train your brain--develop resilience and mental fortitude in every area of your life.\u003cbr\u003e- Add muscle, increase speed, and enhance flexibility.\u003cbr\u003e- Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level.\u003cbr\u003e- Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.\u003cbr\u003e- Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. \u003cp\u003e\u003c\/p\u003eWhether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJENNIFER COHEN\u003c\/b\u003e is a trainer, writer, studio owner, and successful health and fitness entrepreneur. Her weekly fitness blog for \u003ci\u003eHealth\u003c\/i\u003e.\u003ci\u003ecom\u003c\/i\u003e gets tweeted to nearly 2 million of their followers and her \u003ci\u003eForbes\u003c\/i\u003e' columns are frequently in their top 10 most read. She has contributed to \u003ci\u003eShape, Redbook, Woman's Day\u003c\/i\u003e, amongst others, and appeared on numerous national media. She is the Fitness Ambassador for Weight Watchers and has a series of bestselling DVDs with them. \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSTACEY COLINO\u003c\/b\u003e is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her work has appeared in dozens of national magazines, as well as numerous health and diet books, including \u003ci\u003eDisease-Proof: The Remarkable Truth About What Makes Us Well.\u003c\/i\u003e\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":50845333586194,"sku":"9780804140515","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90b69c51-96a8-4b48-a3bd-150e777b4540.jpg?v=1737348465","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-is-the-new-skinny-how-to-eat-live-and-move-to-maximize-your-power-9780804140515","provider":"Surprise Castle","version":"1.0","type":"link"}