{"product_id":"strong-as-a-mother-your-complete-pregnancy-to-postpartum-health-program-developed-by-olympic-athletes-and-pelvic-health-experts-9781632175816","title":"Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)","description":"\u003cb\u003eThe definitive guide to prenatal and postpartum fitness! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eOlympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. \u003cp\u003e\u003c\/p\u003eDoctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong as a Mother\u003c\/i\u003e provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAs a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track \u0026amp; Field to update maternity policies to make Track \u0026amp; Field more equitable. \u003cp\u003e\u003c\/p\u003eJESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.\u003cbr\u003e","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":52033894973714,"sku":"9781632175816","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4e186f14-9519-454b-b5bd-6db07844828b.jpg?v=1770977413","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-as-a-mother-your-complete-pregnancy-to-postpartum-health-program-developed-by-olympic-athletes-and-pelvic-health-experts-9781632175816","provider":"Surprise Castle","version":"1.0","type":"link"}