{"product_id":"strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime-9781250787194","title":"Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eStrong and Lean\u003c\/i\u003e--Mark Lauren's follow-up to his bestselling book--\u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. \u003ci\u003eStrong and Lean\u003c\/i\u003e features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. \u003cp\u003e\u003c\/p\u003eWith Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles \u003ci\u003eYou Are Your Own Gym, Body by You, \u003c\/i\u003eand \u003ci\u003eBody Fuel. \u003c\/i\u003eHe lives in Tampa, Florida. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJoshua Clark is the author of \u003ci\u003eHeart Like Water\u003c\/i\u003e a finalist for the National Book Critics Circle award. Clark received an Economics degree from Yale University, has served as a correspondent for NPR, and was an editor for \u003ci\u003eSCAT Magazine\u003c\/i\u003e. His work has also appeared in \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eBoston Globe\u003c\/i\u003e, \u003ci\u003eChicago Tribune\u003c\/i\u003e, \u003ci\u003ePhiladelphia Inquirer\u003c\/i\u003e, \u003ci\u003eMiami Herald\u003c\/i\u003e, Salon, and \u003ci\u003ePoets \u0026amp; Writers\u003c\/i\u003e, among many others. He also created and co-authored the international bestseller fitness books \u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e and \u003ci\u003eBody By You.\u003c\/i\u003e\u003cbr\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":50671499510034,"sku":"9781250787194","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9c798058-ab14-4d2c-a97b-07b82627e0bd.jpg?v=1733802737","url":"https:\/\/surprise-castle.myshopify.com\/products\/strong-and-lean-9-minute-daily-workouts-to-build-your-best-body-no-equipment-anywhere-anytime-9781250787194","provider":"Surprise Castle","version":"1.0","type":"link"}