{"product_id":"stride-for-stride-a-physical-therapists-playbook-for-runners-to-limit-injury-optimize-performance-and-build-confidence-9798998821820","title":"Stride for Stride: A Physical Therapist's Playbook for Runners to Limit Injury, Optimize Performance, and Build Confidence","description":"\u003cb\u003eRelease Your Running Potential\u003c\/b\u003e\u003cbr\u003eThe joys and freedom that come with running are often paired with difficulties and barriers that inhibit our approach to the starting line. Why? \u003cp\u003e\u003c\/p\u003eSTRIDE for Stride is the essential runner's playbook helping you run smarter, not just harder. Created and developed by physical therapist Chance Unger, STRIDE for Stride is a tried and true blueprint for runners providing a method to apply concrete skills and knowledge that empower runners at every level in the sport. You'll learn how to: \u003cul\u003e\n\u003cli\u003eUnderstand the biomechanics and skill of running through the innovative STRIDE approach-Strike, Tactility, Rhythm, Intensity, Discernment, and Economy.\u003c\/li\u003e\n\u003cli\u003eIdentify and overcome common misconceptions that can lead to injury or inhibit progress and performance.\u003c\/li\u003e\n\u003cli\u003eUtilize comprehensive physical assessments, fitness tests, and a tailor-made 13-week training plan to enhance your running skills and help you set strong goals.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're a beginner eager to lace up and hit the pavement or an experienced runner looking to refine your technique, this book provides the tools and insights necessary to excel at every level of running.\u003cbr\u003eDetailed chapters address pain and injury, exercise and recovery, running gear, and personal motivation blend clinical expertise with real-world applications, making running a rewarding part of your lifestyle. \u003cp\u003e\u003c\/p\u003eRunning is one of the most approachable sports on the planet. Runners deserve a resource that allows the opportunity to engage in this timeless sport in a confident, competent, and injury-free manner. STRIDE for Stride is meant to be your coach, companion, and physical therapist wherever your goals take you. \u003cp\u003e\u003c\/p\u003eThis book includes: \u003cul\u003e\n\u003cli\u003e90-day training plan\u003c\/li\u003e\n\u003cli\u003eRunning fitness tests\u003c\/li\u003e\n\u003cli\u003ePhysical assessments for the runner\u003c\/li\u003e\n\u003c\/ul\u003eThe body was made for running. Join Chance Unger as he guides you in more than how to run, but why to run. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJoin Chance Unger as he guides you through each stride of your running journey because it's not just about how you run, but why you run.\u003c\/b\u003e\u003cbr\u003e","brand":"To the Heights Press","offers":[{"title":"Default Title","offer_id":51690556522770,"sku":"9798998821820","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2f642b21-4d35-4908-91a3-c1503202dcfd.jpg?v=1761739794","url":"https:\/\/surprise-castle.myshopify.com\/products\/stride-for-stride-a-physical-therapists-playbook-for-runners-to-limit-injury-optimize-performance-and-build-confidence-9798998821820","provider":"Surprise Castle","version":"1.0","type":"link"}