{"product_id":"stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-9781641525190","title":"Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines","description":"\u003cp\u003e\u003cb\u003ePut some spring in your step--simple stretches to soothe your soreness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMovement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.\u003c\/p\u003e \u003cp\u003eTake a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStretching for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBeginner to limber\u003c\/b\u003e--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFocus your flex\u003c\/b\u003e--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHome stretch\u003c\/b\u003e--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStretch your possibilities, achieve a healthier, more flexible life with \u003ci\u003eStretching for Beginners\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNATASHA DIAMOND-WALKER\u003c\/b\u003e is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePHILIP STRIANO, DC\u003c\/b\u003e is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50649327960338,"sku":"9781641525190","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4f03aa6e-1545-4d82-9739-19ec7506298a.jpg?v=1733260769","url":"https:\/\/surprise-castle.myshopify.com\/products\/stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-9781641525190","provider":"Surprise Castle","version":"1.0","type":"link"}