{"product_id":"stress-wisely-how-to-be-well-in-an-unwell-world-9781774582626","title":"Stress Wisely: How to Be Well in an Unwell World","description":"\u003cp\u003e\u003cb\u003eIt's time to make stress your ally, not your enemy. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn't have to be that way. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStress Wisely\u003c\/i\u003e, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we've been told about stress--and wielding its power in our favour. \u003cp\u003e\u003c\/p\u003eWith her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. \u003cp\u003e\u003c\/p\u003eThrough smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, intellectual, social environmental, occupational, financial, and spiritual--Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances). \u003cp\u003e\u003c\/p\u003eLife is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In \u003ci\u003eStress Wisely\u003c\/i\u003e, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Robyne Hanley-Dafoe \u003c\/b\u003eis a multi-award-winning scholar and international speaker focused on stress, resiliency, performance, and wellness. With two decades of teaching and research experience, Dr. Robyne connects and inspires by dismantling complex human variables with authenticity, humour and ease, making her work accessible and readily possible. As a thought-leader in her field, she connects researched insights with practical applications. In addition to her acclaimed book, \u003ci\u003eCalm Within the Storm: A Pathway to Everyday Resiliency\u003c\/i\u003e, she is a contributor to \u003ci\u003ePsychology Today\u003c\/i\u003e and works with organizations around the globe sharing wise practices for optimal performance with wellness in ever-changing times.\u003cbr\u003e","brand":"Page Two Books, Inc.","offers":[{"title":"Default Title","offer_id":50614007267602,"sku":"9781774582626","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2cd60d2c-547a-42d5-bc43-165069520109.jpg?v=1732424356","url":"https:\/\/surprise-castle.myshopify.com\/products\/stress-wisely-how-to-be-well-in-an-unwell-world-9781774582626","provider":"Surprise Castle","version":"1.0","type":"link"}