{"product_id":"stress-reduction-workbook-for-teens-mindfulness-skills-to-help-you-deal-with-stress-standard-large-print-16-pt-edition-9781038758248","title":"Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]","description":"Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBiegel, Gina M.:\u003c\/i\u003e\u003c\/b\u003e - Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has provided mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":51321419956498,"sku":"9781038758248","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_80b89122-10db-436f-aae5-6a4f693eb339.jpg?v=1748587390","url":"https:\/\/surprise-castle.myshopify.com\/products\/stress-reduction-workbook-for-teens-mindfulness-skills-to-help-you-deal-with-stress-standard-large-print-16-pt-edition-9781038758248","provider":"Surprise Castle","version":"1.0","type":"link"}