{"product_id":"stress-management-and-emotional-resilience-9781793581426","title":"Stress Management and Emotional Resilience","description":"\u003cp\u003e\u003cem\u003eStress Management and Emotional Resilience \u003c\/em\u003eprovides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout-including videos, reflection questions, application activities, and quizzes-all within a single online platform.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStress Management and Emotional Resilience \u003c\/em\u003eis an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFish, Kristine:\u003c\/i\u003e\u003c\/b\u003e - Kristine Fish, Ph.D. is a professor of health education and health promotion, and the co-director of the Mind and Heart Lab at California State Polytechnic University, Pomona. Her work focuses on teaching people how to permanently adopt healthy behaviors, build up emotional resilience, understand the importance of the mind-body connection, and improve overall health and well-being.","brand":"Cognella Academic Publishing","offers":[{"title":"Default Title","offer_id":51623586529554,"sku":"9781793581426","price":104.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ec22654f-c530-41ad-a1bd-97ff0ee7be98.jpg?v=1758640909","url":"https:\/\/surprise-castle.myshopify.com\/products\/stress-management-and-emotional-resilience-9781793581426","provider":"Surprise Castle","version":"1.0","type":"link"}