{"product_id":"stress-less-stop-stressing-start-living-9781507201930","title":"Stress Less: Stop Stressing, Start Living","description":"\u003cb\u003eYoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEight out of ten Americans report being stressed. In \u003ci\u003eStress Less\u003c\/i\u003e, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHanley, Kate:\u003c\/i\u003e\u003c\/b\u003e - Kate Hanley is an author, writer, and host of the \u003ci\u003eHow to Be a Better Person \u003c\/i\u003epodcast. She's been quoted in \u003ci\u003eHarvard Business Review\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eFortune\u003c\/i\u003e, and has appeared on the \u003ci\u003eToday\u003c\/i\u003e show, where she noticed seconds before the cameras started rolling that her sweater was on backwards. Kate lives in Providence, Rhode Island, with her husband and two kids. Visit her at KateHanley.com, on Twitter at @KateHan, or on Instagram @KateHanleyAuthor.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50416512762130,"sku":"9781507201930","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ef9574b-1b45-4f78-b185-46d7da4b31d3.jpg?v=1729424198","url":"https:\/\/surprise-castle.myshopify.com\/products\/stress-less-stop-stressing-start-living-9781507201930","provider":"Surprise Castle","version":"1.0","type":"link"}