{"product_id":"strength-zone-training-the-most-effective-method-for-maximizing-muscle-development-9781718211476","title":"Strength Zone Training: The Most Effective Method for Maximizing Muscle Development","description":"Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. \u003cp\u003e\u003c\/p\u003eEven if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStrength Zone Training\u003c\/i\u003e, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: \u003cul\u003e\n\u003cli\u003eHow to build strength through the true full range of motion\u003c\/li\u003e\n\u003cli\u003eThe redundant exercises you just don't need to do\u003c\/li\u003e\n\u003cli\u003eThe exercises to maximize upper body and lower body strength that are missing from your workout\u003c\/li\u003e\n\u003cli\u003eThe angles most people don't do exercises for but should\u003c\/li\u003e\n\u003cli\u003eThe best exercises to include in your program to train each muscle group\u003c\/li\u003e\n\u003cli\u003eA better strategy to follow when choosing your exercises\u003c\/li\u003e\n\u003cli\u003eBeginner and advanced workout plans for any schedule\u003c\/li\u003e\n\u003c\/ul\u003eYou'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion--resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. \u003cp\u003e\u003c\/p\u003eIn addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Zone Training\u003c\/i\u003e is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNick Tumminello\u003c\/b\u003e is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop (NTLoop.com), which is a world-class resistance band. \u003cp\u003e\u003c\/p\u003eWith over 20 years of hands-on experience, Nick has trained thousands of clients, including professional NFL players, figure and bodybuilding athletes, and plenty of ordinary people. Still coaching clients today, Nick understands the challenges that everyday athletes and active adults face. \u003cp\u003e\u003c\/p\u003eTumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems. \u003cp\u003e\u003c\/p\u003eNick has authored three best-selling books: \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e, \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, and \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. He has been featured in two exercise books on the \u003ci\u003eNew York Times\u003c\/i\u003e best seller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. Nick was the 2016 NSCA Personal Trainer of the Year, and he is the editor in chief of the National Strength and Conditioning Association's \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e journal. \u003cp\u003e\u003c\/p\u003eFrom massive industry conferences to private team development events, Nick has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible. \u003cp\u003e\u003c\/p\u003eWhen the best coaches and organizations in the fitness industry want proven, research-backed information, Nick is their trusted resource.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50567922417938,"sku":"9781718211476","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_54ee7c83-ead4-424d-bb19-0437ca1be2f1.jpg?v=1731932730","url":"https:\/\/surprise-castle.myshopify.com\/products\/strength-zone-training-the-most-effective-method-for-maximizing-muscle-development-9781718211476","provider":"Surprise Castle","version":"1.0","type":"link"}