{"product_id":"strength-training-workouts-for-seniors-2-books-in-1-guided-stretching-and-balance-exercises-for-elderly-to-improve-posture-decrease-back-pain-and-9781990404337","title":"Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and","description":"\u003cp\u003eFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!\u003c\/p\u003e\u003cp\u003eStrength Training Workouts for Seniors Includes 2 Books: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSTRETCHING EXERCISES FOR SENIORS\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eBALANCE EXERCISES FOR SENIORS\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSTRETCHING EXERCISES FOR SENIORS\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eStretching Exercises for Seniors\u003c\/i\u003e, discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eHow stretching can help us feel younger than our chronological age\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWhy stretching is absolutely essential for our joints, ligaments, and tendons\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWays to release tension in the neck, shoulders, and lower back\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMorning stretches to release tension and wake up your body\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eWarm-up exercises for working out, biking, or gardening.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePost-activity cooldowns to make your limbs more supple and flexible\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eEvening stretching routines to wind down and decompress before bedtime\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eDetailed explanations and illustrations, with modifications for stiff, tight muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003eBALANCE EXERCISES FOR SENIORS\u003c\/p\u003e\u003cp\u003eIn this insightful and practical guide, you will: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cb\u003eLearn all about balance-strengthening exercises, from misconceptions to advantages\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eDeep dive into all the fall risk factors so that you can avoid them before they cause issues\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eTest your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eGet into the targeted balance-strengthening exercises, including seated, standing, and walking\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eExplore all the crucial fall risk factors so you can efficiently avoid them from the get-go\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMake the most out of this comprehensive guide using step-by-step instructions\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eStrengthen your core and ensure that your body has enough support and proper posture\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cb\u003eImprove your balance using expert-approved practices that reduce dizziness-related issues\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eand... MUCH, MUCH MORE!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're never too old to start stretching, and you don't have to already be flexible. \u003cstrong\u003e\u003ci\u003eStrength Training Workouts for Seniors\u003c\/i\u003e\u003c\/strong\u003e is written just for you, and it has all the information you need to stretch safely and effectively. What sets \u003cstrong\u003e\u003ci\u003eStrength Training Workouts for Seniors\u003c\/i\u003e\u003c\/strong\u003e apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! \u003c\/p\u003e\u003cp\u003eDon't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on \"Buy Now with 1-Click\", and Grab a Copy Today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Baz Thompson","offers":[{"title":"Default Title","offer_id":50534036603154,"sku":"9781990404337","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_140ff0c0-e8bb-492b-bbcf-190581dd6070.jpg?v=1731419247","url":"https:\/\/surprise-castle.myshopify.com\/products\/strength-training-workouts-for-seniors-2-books-in-1-guided-stretching-and-balance-exercises-for-elderly-to-improve-posture-decrease-back-pain-and-9781990404337","provider":"Surprise Castle","version":"1.0","type":"link"}