{"product_id":"strength-training-over-40-the-only-weight-training-workout-book-you-will-need-to-maintain-or-build-your-strength-muscle-mass-energy-overall-f-9798773536086","title":"Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F","description":"\u003cb\u003eHow to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym-even if you've never touched weights before!\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eDo you know that physically inactive people start naturally losing muscle after their 30s?\u003cbr\u003eDo you worry that after reaching midlife you will never feel and look like you used to?\u003cbr\u003eDo you want to have more energy and fewer aches?\u003cbr\u003eDo you want a simple and minimalist workout to finally have your fitness under control?\u003cbr\u003eDo you already exercise several times a week in the gym and still see no results? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRegardless of your age or sex, you can build muscle and functional strength while optimizing your health \u003cb\u003ewithout wasting time or money on gym memberships, expensive trainers, and magic supplements.\u003c\/b\u003e\u003cbr\u003eWhether you are just getting started or have been training your entire life, \u003ci\u003eStrength Training Over 40\u003c\/i\u003e by Michael Smith, Amazon best-selling author and fitness expert, has you covered. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eStrength Training Over 40\u003c\/i\u003e you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to get the results you want with the least amount of effort.\u003c\/li\u003e\n\u003cli\u003eWhy you can't skip resistance training after 40.\u003c\/li\u003e\n\u003cli\u003eWhy cardio can be a waste of time.\u003c\/li\u003e\n\u003cli\u003eSix simple exercises (+18 alternatives) with illustrations.\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions and practical tips.\u003c\/li\u003e\n\u003cli\u003eEffective fitness tools to engage all your muscles.\u003c\/li\u003e\n\u003cli\u003e9 core weight training principles to understand before you start.\u003c\/li\u003e\n\u003cli\u003eSimple and sustainable workouts you can do at home without gym equipment.\u003c\/li\u003e\n\u003cli\u003eMinimalistic workout plan saving you hours each week.\u003c\/li\u003e\n\u003cli\u003eHow to adjust workouts for specific goals (muscle, strength, or endurance).\u003c\/li\u003e\n\u003cli\u003eProgression methods to ensure continuous advancement.\u003c\/li\u003e\n\u003cli\u003eTips to make workouts less intensive or more challenging.\u003c\/li\u003e\n\u003cli\u003e7 tips to increase your workout motivation.\u003c\/li\u003e\n\u003cli\u003e9 ways to boost willpower and self-control.\u003c\/li\u003e\n\u003cli\u003e7 advices for faster recovery.\u003c\/li\u003e\n\u003cli\u003eNutrition tips without counting calories.\u003c\/li\u003e\n\u003cli\u003eA no-BS guide to supplements saving you money on useless products.\u003c\/li\u003e\n\u003cli\u003e11 tips for staying consistent.\u003c\/li\u003e\n\u003cli\u003eAnswers to all your strength training questions plus other FAQs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew Bonus Chapter\u003c\/b\u003e with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eExclusive Bonuses included: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cp\u003eStrength Training\u003cb\u003e Workout Routines \u003c\/b\u003e(from 2-day to 6-day splits)\u003cb\u003e with Links to Form Demonstration Videos for Exercises\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMacro Friendly Grocery List to \u003cb\u003enever run out of ideas about what to eat\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e6-Step Quick Start Guide to finally \u003cb\u003etake your fitness under control\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily Checklist to \u003cb\u003estay on track with your fitness goals\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExample Meal Plan to \u003cb\u003esupercharge your fat loss\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eComprehensive Workout LogSheet for \u003cb\u003ekeeping track of your workouts\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTop Tips for Seniors to \u003cb\u003eenjoy your life and avoid health problems\u003c\/b\u003e as you age\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eImagine...\u003c\/b\u003e\u003cbr\u003eJust 8 or 12 weeks from now, receiving constant compliments about how great and young you look 'for your age' and sharing your secret. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEven if you've never lifted weights or been to the gym, \u003ci\u003eStrength Training Over 40\u003c\/i\u003e will guide you from a complete newbie to a fitness enthusiast with a strong, healthy, and good-looking body. \u003cp\u003e\u003c\/p\u003eIt's true that strength declines with age, and your abilities change with each passing year. 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