{"product_id":"strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-9781079073768","title":"Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building","description":"This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.\u003cul\u003e \u003cli\u003eBasics, general adjustment syndrome\u003c\/li\u003e \u003cli\u003eSpecification, overload\u003c\/li\u003e \u003cli\u003eFatigue management, individual differences\u003c\/li\u003e \u003cli\u003eSummary\u003c\/li\u003e \u003cli\u003eintensity\u003c\/li\u003e \u003cli\u003eVolume, frequency\u003c\/li\u003e \u003cli\u003ePeriodization for beginners\u003c\/li\u003e \u003cli\u003ePeriodization for advanced\u003c\/li\u003e \u003cli\u003ePeriodization for elite\u003c\/li\u003e \u003cli\u003ePrilepin Table\u003c\/li\u003e \u003cli\u003eRussian complex sentences\u003c\/li\u003e \u003cli\u003eSheiko routines\u003c\/li\u003e \u003cli\u003eSmolov squat cycle\u003c\/li\u003e \u003cli\u003eExtended Russian Power Routine 9 weeks\u003c\/li\u003e \u003cli\u003eBulgarian method\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50332182413586,"sku":"9781079073768","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bccffd2d-9955-4f8d-bbce-ed6e7e4e3a9b.jpg?v=1727831007","url":"https:\/\/surprise-castle.myshopify.com\/products\/strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-9781079073768","provider":"Surprise Castle","version":"1.0","type":"link"}