{"product_id":"strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process-9781510758957","title":"Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process","description":"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eImprove balance and decrease fear of falling\u003c\/li\u003e\n\u003cli\u003eIncrease self-esteem and independence\u003c\/li\u003e\n\u003cli\u003eRelieve pain throughout your body\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Not only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaige Waehner \u003c\/b\u003eis a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health \u0026amp; Fitness Association. She is a frequent contributor to verywellfit.com, has been published in \u003ci\u003ePregnancy Magazine\u003c\/i\u003e, \u003ci\u003eDesert Paradise\u003c\/i\u003e, and \u003ci\u003eRunner's World, \u003c\/i\u003eand is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50545886003474,"sku":"9781510758957","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ee28ffc7-ff38-465f-8abb-ee49c200f986.jpg?v=1731550279","url":"https:\/\/surprise-castle.myshopify.com\/products\/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process-9781510758957","provider":"Surprise Castle","version":"1.0","type":"link"}