{"product_id":"stop-spinning-start-breathing-narcissist-abuse-recovery-for-empowering-the-empath-9781495253072","title":"Stop Spinning, Start Breathing: Narcissist Abuse Recovery for Empowering the Empath","description":"\u003cb\u003e\u003ci\u003eStop Spinning, Start Breathing\u003c\/i\u003e\u003c\/b\u003e - from the author of \u003cb\u003e\u003ci\u003eWhen Love Is a Lie\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe characteristics of a \u003cb\u003enarcissistic personality\u003c\/b\u003e and\/or \u003cb\u003enarcissistic partner\u003c\/b\u003e are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the person we love is a fake doesn't magically give us the ability to walk away or make our codependency any easier to handle. Sadly enough, we become addicted to the very drama that we hate. In essence, we \u003ci\u003ebecome the suffering\u003c\/i\u003e - but it doesn't have to be that way. You \u003ci\u003ecan\u003c\/i\u003e learn to mentally break free from the emotional abuse caused by a narcissist partner. Recovery from narcissist abuse is about coping with the \u003ci\u003eemotional collateral damage\u003c\/i\u003e of what you've experienced..and this is where \u003cb\u003e\u003ci\u003eStop Spinning, Start Breathing, \u003c\/i\u003e\u003c\/b\u003e as a recovery workbook, will have the biggest impact. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eStop Spinning, Start Breathing\u003c\/i\u003e\u003c\/b\u003e, the follow-up\/companion workbook to Zari Ballard's \u003cb\u003e\u003ci\u003eWhen Love Is a Lie\u003c\/i\u003e\u003c\/b\u003e, presents a journal-style recovery process that you, as a codependent victim, can begin \u003ci\u003eat any time.....\u003c\/i\u003ewhether you're in the relationship or out of it, whether you're maintaining \"no contact\" or struggling with it, whether your being subjected to a narcissist's silent treatment... and even while the narcissist is hoovering to keep you in the loop. No one but you needs to be the wiser about your recovery. Finally, you can stop investigating the abuse \u003ci\u003eand \u003c\/i\u003ethe narcissist because you already know the truth. Counteract the N's pathological agenda with an agenda of your own - \u003ci\u003eto get better\u003c\/i\u003e - and you can start \u003ci\u003eright now\u003c\/i\u003e from wherever you're at  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe recovery exercises in this 3-part workbook will show\/teach you...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow putting the relationship in its proper perspective - as simple as it sounds - really \u003ci\u003edoes\u003c\/i\u003e end the suffering once and for all\u003c\/li\u003e\n\u003cli\u003ehow \u003cb\u003emismanaging our own memories\u003c\/b\u003e creates a \u003cb\u003erelationship amnesia \u003c\/b\u003ethat keeps us addicted \u003ci\u003elong after\u003c\/i\u003e the Discard (and how to fix it )\u003c\/li\u003e\n\u003cli\u003eto use simple logic as a way to navigate the confusion of \u003cb\u003ecognitive dissonance\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eto understand \u003ci\u003ewhy\u003c\/i\u003e there is so much pain and why \u003ci\u003eany\u003c\/i\u003e relationship with a narcissist will always be different than all the others\u003c\/li\u003e\n\u003cli\u003ethat facing your fears\/anxieties about ending the relationship will help you to recognize what it is that you're \u003ci\u003ereally\u003c\/i\u003e afraid of\u003c\/li\u003e\n\u003cli\u003eto look in retrospect on life before the narcissist and decide \u003ci\u003enow\u003c\/i\u003e who\/where you'll be going forward\u003c\/li\u003e\n\u003cli\u003ehow to actually \u003ci\u003eappreciate \u003c\/i\u003ethe silence of a \u003cb\u003esilent treatment\u003c\/b\u003e and use this time wisely to jump-start the healing\u003c\/li\u003e\n\u003cli\u003eto recognize and protect your personal boundaries so that no one - and especially the narcissist - can ever cross them again\u003c\/li\u003e\n\u003cli\u003ehow learning to live \"in the moment\" is the key to breaking codependency and emotional addiction to anything\u003c\/li\u003e\n\u003c\/ul\u003eWith this codependency recovery workbook, you \u003ci\u003ewill \u003c\/i\u003elearn to make the right choices and to come to terms with your conflicting beliefs about the person that is hurting you. You \u003ci\u003ecan \u003c\/i\u003elearn to manage the memories involving a narcissistic partner so that what you remember is the reality and not the fantasy.\u003cbr\u003eOnce you \u003ci\u003eallow yourself\u003c\/i\u003e to get better, detaching from a narcissistic lover \/partner occurs swiftly and with less sadness, erratic emotions stabilize, and life begins to make miraculous changes \u003cbr\u003e**\u003cb\u003eScroll to the top to ORDER\u003c\/b\u003e \u003cb\u003eTODAY\u003c\/b\u003e**\u003cb\u003eScroll to the top to \"Look Inside\" this book\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50338986885394,"sku":"9781495253072","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5b67f162-c4c7-47b8-a8d9-f459b2b0e303.jpg?v=1727994056","url":"https:\/\/surprise-castle.myshopify.com\/products\/stop-spinning-start-breathing-narcissist-abuse-recovery-for-empowering-the-empath-9781495253072","provider":"Surprise Castle","version":"1.0","type":"link"}